What to Do to Prevent Ear Blockage on a Plane

1. Swallowing and Chewing Gum:

• Swallowing: Swallowing frequently can help keep your ears balanced during take-off and landing. This helps to equalise the pressure in the middle ear.
• Chewing Gum: Chewing gum can also help equalise the pressure in your ears. Chewing gum, particularly during take-off and landing, can be soothing.

2. Valsalva Manoeuvre:

• Valsalva Manoeuvre: This method involves taking a deep breath through the nose and gently blowing out whilst keeping your mouth closed. This can help to equalise the pressure in the middle ear. However, it is important to use this technique carefully; avoid using excessive force.

3. French Partial (Toynbee) Manoeuvre:

• Toynbee Manoeuvre: In this method, the nostrils are closed whilst swallowing through the nose. This simple procedure can also help to equalise the pressure in the ears.

4. Warm Compress:

• Warm Compress: If you experience a blocked feeling in your ears whilst on a plane, applying a warm compress for a few minutes may provide relief. This can help your ears to relax and reduce the blockage.

5. Drinking Plenty of Water:

• Drinking Water: Drinking plenty of water during the flight can help keep your body hydrated and help your ears feel more comfortable. It also encourages swallowing.

6. If Your Ears Feel Blocked:

• Seek Assistance If Necessary: If the sensation of blockage in your ears persists for a long time or causes pain, it may be a good idea to consult the cabin crew or seek advice from a healthcare professional.

These methods can help relieve ear discomfort and prevent blockages caused by changes in air pressure on board the aircraft.